This week's update

Sunday was my long workout. Did 3.42 miles. Walked about 2/3 of it, ran the rest. Definitely need to carry a water bottle now with these high temperatures and humidity. I bought this one from Amazon.

Today I did 2.17 miles at my current rate/speed (25/35sec.) It seems to be working for me and I might stay at this rate throughout the summer; not sure yet. Today's humidity this a.m. was the highest that I have felt while running. I might have to change up my routine come July and August. I'm thinking about other options.

Kind of a boring update this week. To read my previous post, go here.

Bookmark and Share

Comments

Popular posts from this blog

Post July 4th workout and update

Classic Wisdom for the Professional Life edited by Bryan Curtis

January 2015 Nature Box subscription picks