I gained 3 pounds in 3 days
That's all it takes for me to gain weight. Go on a little vacation, eat what I want and bam! Weight gain. We were walking 5 to over 9 miles each day. Apparently, that did nothing. I did not over eat- just made poor choices. Today I walked 2.47 miles. I'm good with that. And it was a bit difficult. I feel fat. I am completely frustrated with myself. It is so hard, this weight loss thing. I'm struggling. I'm wondering if I will ever loose any more weight. I question whether I will be able to run a 5K. I'm dealing with a lot of internal dialog, most of which is negative. My mind is like a hamster on a wheel, going round and round. I need a positive message. I need a cheerleader. There's so much on my mind, it sometimes seems a bit overwhelming. I feel too busy. I never have enough time to do everything I want to accomplish. Like sticking to these weight loss and exercise goals. Keeping up with my jewelry business, plus I'm looking to m...