Today's run
A good training session this morning. Weather outside: 62 degrees. No weight loss. Distance: 2.31 miles. Currently walking a mile, running a mile (training). I'm now doing 10sec, run/50sec walk per minute, although I am really doing about 15 sec of running. Next week I think I will increase training to 20sec run/40sec walk per minute. Little improvements at a time. Bought some new workout clothes. Found some good deals in clearance at JCPenny on-line. Getting my mindset in the proper frame too. Watching some Run Disney videos on YouTube for motivation. Check back for more...... To view my previous post, go here .