Pushing past the pain
You can say that I'm still in a negative head space. My knee hurts, foot hurts; now a new heel pain. Walked this morning. Just under 2 mi. and did 2 sprints of running. Not timed, just going as far as I can, (which isn't that far) until I returned to the walking. My various pains wake up as I try to run, but I must say that my knee and foot pain do subside after I start to run a bit. I've got to get rid of some of this excess weight. I'm full of negative self-talk as I go along my route today. Doesn't help the situation, I know. On the brighter side, I have to give myself credit for actually getting out there today and just doing it! The humidity lives on. To read my previous post, go here .