Posts

Showing posts from May 20, 2018

This is one of the hardest things I've tried to do

Image
Update: This morning's run: 2.3 miles at a new interval speed of 25sec. run/ 35sec walk per minute. I wanted to increase to 30/30 starting this week, but making the 25/35 is challenging enough for me right now. Cooler outside, a bit of a breeze, and very cloudy for my run this a.m. Body felt heavy during this workout this morning. Did abs also. I'm glad I got out early enough before the rain started this morning. No weight change. And here is my problem. I definitely have a problem with sugar. I need to avoid it all the way. I am constantly struggling with this "diet" plan. Doing Weight Watchers if you did not know. I'm honestly tracking my points, but I can't get past the bad foods I end up eating. I love sweets! It is so hard to avoid, refuse, or just not think about eating something sweet. A true sugar addiction. Don't let me grocery shop alone. I can't be trusted. Today, I told myself that I would not buy any snacks, treats,