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Showing posts from September 27, 2017

Walking in nature

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Good Morning world! Just got back from my walk, and it was a good one. Early mornings here are starting to be cooler, which makes it much more pleasant to walk. Today I went the same distance (a little over a mile), but increased my pace, so I cut my time down a bit. And boy, did I break a good sweat. I saw many critters out this morning- ibis, a blue bird (that I couldn't identify), an armadillo, and just at the end of the first half, where I turn around to come back, were 3 deer just out of the woods and grazing on some grass. Two large ones, and one small one. Everything is so green, yet I find some leaves that have fallen are changing colors slightly. Today is my weigh in day. I'm down 3 pounds since last week! I cannot believe how much I lost by adding this exercise into my life. It's a good thing. Just doing the Weight Watchers plan , I usually only loose about 1/2 a pound, if that. I feel good. To read my previous post, go here .