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Showing posts from October 27, 2017

We have scorpions?

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Today's walk: 2.84 miles, same route. No weight loss this week. Probably because I've been eating too much junk. I really need to watch my tendency to overeat. It's a work in progress. It's been quite chilly these last 2 mornings when I walked. The other day I wore way too much clothing. Four layers of: work out tank top, t-shirt, sweatshirt, and a jacket. Well, half way through I thought I would pass out. I did much better today. (Work out crop, t-shirt, light jacket.) So many thoughts go through my mind when I'm walking. Sometimes I think about what I'm going to write on this blog. Sometimes I concentrate on nature. Sometimes I hope to avoid the dogs on their morning walks. Sometimes it's a whole mess of things. This morning I did a prayer/walking meditation. Really good. Must do this more often. So the other day, while I was driving and coming onto the road where we live, I say this thing in the road-crossing the road, really. It looke