What I've added to my routine
Current weight loss: 2 pounds I haven't walked much since the temperature here has been freezing-very cold outside, but I have been doing a lot of indoor exercise; aerobics, step, Bosu, kickboxing. This morning was step, a somewhat complicated routine that I had a hard time following. Just continue with movement, and I'm still getting a workout. Things I've added to my weight loss program: I've put up little inspirational signs around, like the one in the photo (on the refrigerator) for encouragement. The quotes are from the website: http://notsalmon.com/ Another trick I'm trying, is chewing gum whenever I feel the urge to eat when it's not mealtime, or when I'm not really hungry. Just a short and brief update for now. To read my previous post, go here .