What I've added to my routine


Current weight loss: 2 pounds
I haven't walked much since the temperature here has been freezing-very cold outside, but I have been doing a lot of indoor exercise; aerobics, step, Bosu, kickboxing. This morning was step, a somewhat complicated routine that I had a hard time following. Just continue with movement, and I'm still getting a workout.

Things I've added to my weight loss program:
I've put up little inspirational signs around, like the one in the photo (on the refrigerator) for encouragement. The quotes are from
the website: http://notsalmon.com/

Another trick I'm trying, is chewing gum whenever I feel the urge to eat when it's not mealtime, or when I'm not really hungry.
Just a short and brief update for now.

To read my previous post, go here.



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