Devine Designs Jewelry

Overall update: Walked 2.17 miles today. No weight loss, in fact I have gained 2 pounds. It's the morning after Thanksgiving, a dreary morning. It just stopped raining, although I would have walked in the rain too. So the ground's a bit slick. I feel good. No more foot pain, just typical muscle soreness in my thighs and hips, which is to be expected. So what's my problem? What I put in my mouth. I am not sticking to my Weight Watcher's plan and counting my points. I know for myself, if I don't follow the plan the way it is outlined, I don't loose weight. I'm eating too much junk, and too frequently. (This is where I struggle). For Thanksgiving I ate just a normal sized amount of food, plus dessert, because deprivation doesn't work. What do you do when you're eating at another's house? You can't ask your host to make everything fat free, or expect them to count your points for you. So, I eat what I want, in smaller quantities...