Today's run

A good training session this morning. Weather outside: 62 degrees. No weight loss. Distance: 2.31 miles.
Currently walking a mile, running a mile (training). I'm now doing 10sec, run/50sec walk per minute, although I am really doing about 15 sec of running. Next week I think I will increase training to 20sec run/40sec walk per minute. Little improvements at a time.

Bought some new workout clothes. Found some good deals in clearance at JCPenny on-line.

Getting my mindset in the proper frame too. Watching some Run Disney videos on YouTube for motivation.
Check back for more......

To view my previous post, go here.


Bookmark and Share

Comments

Post a Comment

Popular posts from this blog

January 2015 Nature Box subscription picks

Image
I tried some new snacks in this months box, so get ready for some chocolate! ~dutch cocoa sun-crunch These are cocoa flavored sunflower and sesame seed clusters. Medium strength taste wise on the chocolate, but I love the saltiness of the sun-crunch itself. 6 grams of protein per serving; that's pretty good too! ~dark cocoa almonds~ If you like dark chocolate, you'll love these! 4 grams of protein on these per serving. ~dark chocolate berry trail mix Out of the other trail mixes that I've tried from Naturebox , this one is my favorite. It's a good mix of dried fruits and nuts, including cranberries and cherries, cashews and pistachios, plus tiny chips of dark chocolate that gives it that flavor punch. 4 grams of protein ~flax fortune coins~ Taste just like flattened fortune cookies with the added benefit of flax seeds. Flax seeds are full of omega-3's, and are said to be good for helping reduce your risk of heart disease, cancer, stroke, and diabetes...
Read more

Post July 4th workout and update

Image
I took off a week from running since my legs were hurting everyday, all day. So it was a bit challenging to start back up this week. I'm so greatful for the cooler mornings that we've been having. Today: 1.77 miles Weight: let's not talk about it; I'm on a see-saw right now. Eating fairly well. Staying away from sweets. Bought a new swimsuit yesterday, so can start swimming when it is too hot to run or walk. Not your traditional swimwear; I wanted something to exercise and do laps in. It's more for cross-training. More to come..... To read my previous post. go here .
Read more

Oh happy day!

Image
Well! I'm feeling a little happy today! I made some earrings for the gallery and took them there. I have to admit; I almost don't feel like my current work is not "good enough" to be in this shop. What beautiful paintings, artisan made pottery, wall hangings, glass! You can find it here: http://www.paintedfishgallery.com Then I went and picked up my check from working last week. Came home to find 3 sales on my ETSY supply shop and 2 sales in my ETSY jewelry shop! Yeah! Now here's something for you. I'm having another giveaway. This time it's for a Joyce Meyer book, "I dare You!" All you have to do is post a comment on my blog here from now until March 3. I will draw a winner on the 4th. So, you have 2 weeks to keep stopping in here, the more comments you leave, the better chance you have of winning! I will try to make a lot of blog posts! Here's the earrings that I took to the gallery today.
Read more