Summer is here!


And so is the humidity! Ran today, my long run/walk (3.18 mi.). Went out at 6:00am, pre-dawn. So humid. I don't know what this summer will bring. It's time to buy a water pouch to carry along with me now while exercising. If not to drink, I can always pour it over my head to help cool down. Still working at 25 sec. run/35 sec. walk per minute. I have NOT gotten on a scale this week.

Seven months till race time. Is it crunch time? I think it is time for me to really get serious about what I'm eating. I've got to remind myself what is important to me and why I decided to take this exercise challenge and continue to work towards my goal. I'm not having problems with the exercise part. I'm going to work on my mind. Thinking before I eat, staying away from sweets, sugar, desserts, and limiting my bread/carb intake. I will eat more fruits and vegetables! This has got to work. Stay positive.

If you like what you're reading and would like to follow along on my fitness journey, you can read my previous post here. And stop back weekly for updates!


Bookmark and Share

Comments

Post a Comment

Popular posts from this blog

Post July 4th workout and update

Image
I took off a week from running since my legs were hurting everyday, all day. So it was a bit challenging to start back up this week. I'm so greatful for the cooler mornings that we've been having. Today: 1.77 miles Weight: let's not talk about it; I'm on a see-saw right now. Eating fairly well. Staying away from sweets. Bought a new swimsuit yesterday, so can start swimming when it is too hot to run or walk. Not your traditional swimwear; I wanted something to exercise and do laps in. It's more for cross-training. More to come..... To read my previous post. go here .
Read more

January 2015 Nature Box subscription picks

Image
I tried some new snacks in this months box, so get ready for some chocolate! ~dutch cocoa sun-crunch These are cocoa flavored sunflower and sesame seed clusters. Medium strength taste wise on the chocolate, but I love the saltiness of the sun-crunch itself. 6 grams of protein per serving; that's pretty good too! ~dark cocoa almonds~ If you like dark chocolate, you'll love these! 4 grams of protein on these per serving. ~dark chocolate berry trail mix Out of the other trail mixes that I've tried from Naturebox , this one is my favorite. It's a good mix of dried fruits and nuts, including cranberries and cherries, cashews and pistachios, plus tiny chips of dark chocolate that gives it that flavor punch. 4 grams of protein ~flax fortune coins~ Taste just like flattened fortune cookies with the added benefit of flax seeds. Flax seeds are full of omega-3's, and are said to be good for helping reduce your risk of heart disease, cancer, stroke, and diabetes
Read more

Classic Wisdom for the Professional Life edited by Bryan Curtis

Image
What a great book of inspirational quotes by many famous people. This is a compilation of pages and pages of wisdom from authors, presidents, sports figures, entrepreneurs, cultural leaders, and the like. I really enjoyed reading this book. The quotes are not just inspirational to professional people in the business world, but also, they grasp the sense of good values, and positive traits that all persons should strive for in their lives. Some of the quotes make you think and ponder over them. The book is presented in a non-descriptive cover, subtle, yet attractive. It is an easy read, not overly stuffed with nonsense, or too much content. You could read a page a day for inspiration, or daily meditation. It is not a biblical book at all, in my opinion, just great reading. I would definitely recommend this book to all who wish to aspire to a greater level of success, whether it is in a business situation, or not. This would make a great gift book as well. Maybe a coffee table book even.
Read more