It's just a journal

Basically, this is a journal record of my progress with some points of interest thrown in along the way. Some of what I post may not make that much sense to the reader.
Today's update:
weight loss: maintaining the same
Today's run/walk: a total of 3.23 miles; my first long run. Still at 20sec run/40sec walk intervals. increased cycles by 16. I was going about 84, today I managed 68! I'm amazed how far you can push your limits and how the mind can work with you, or against you. I just kept pushing myself today.

Feet hurt along the outsides while walking in beginning, running stops that. My left shin hurt afterwards. Iced it down.

Weather was cloudy, 74 degrees and a bit humid. I'm not looking forward to August here. I am excitedly waiting for the Run Disney race registration to open!

To follow along and read my previous post, go here.


Bookmark and Share

Comments

Post a Comment

Popular posts from this blog

Post July 4th workout and update

Image
I took off a week from running since my legs were hurting everyday, all day. So it was a bit challenging to start back up this week. I'm so greatful for the cooler mornings that we've been having. Today: 1.77 miles Weight: let's not talk about it; I'm on a see-saw right now. Eating fairly well. Staying away from sweets. Bought a new swimsuit yesterday, so can start swimming when it is too hot to run or walk. Not your traditional swimwear; I wanted something to exercise and do laps in. It's more for cross-training. More to come..... To read my previous post. go here .
Read more

January 2015 Nature Box subscription picks

Image
I tried some new snacks in this months box, so get ready for some chocolate! ~dutch cocoa sun-crunch These are cocoa flavored sunflower and sesame seed clusters. Medium strength taste wise on the chocolate, but I love the saltiness of the sun-crunch itself. 6 grams of protein per serving; that's pretty good too! ~dark cocoa almonds~ If you like dark chocolate, you'll love these! 4 grams of protein on these per serving. ~dark chocolate berry trail mix Out of the other trail mixes that I've tried from Naturebox , this one is my favorite. It's a good mix of dried fruits and nuts, including cranberries and cherries, cashews and pistachios, plus tiny chips of dark chocolate that gives it that flavor punch. 4 grams of protein ~flax fortune coins~ Taste just like flattened fortune cookies with the added benefit of flax seeds. Flax seeds are full of omega-3's, and are said to be good for helping reduce your risk of heart disease, cancer, stroke, and diabetes
Read more

Classic Wisdom for the Professional Life edited by Bryan Curtis

Image
What a great book of inspirational quotes by many famous people. This is a compilation of pages and pages of wisdom from authors, presidents, sports figures, entrepreneurs, cultural leaders, and the like. I really enjoyed reading this book. The quotes are not just inspirational to professional people in the business world, but also, they grasp the sense of good values, and positive traits that all persons should strive for in their lives. Some of the quotes make you think and ponder over them. The book is presented in a non-descriptive cover, subtle, yet attractive. It is an easy read, not overly stuffed with nonsense, or too much content. You could read a page a day for inspiration, or daily meditation. It is not a biblical book at all, in my opinion, just great reading. I would definitely recommend this book to all who wish to aspire to a greater level of success, whether it is in a business situation, or not. This would make a great gift book as well. Maybe a coffee table book even.
Read more