Move it or lose it
How true it is! Even though we were on a mini vacation, and walked 7 or 8 miles a day, not actually running for a week has set me back just a bit. Today, my first run since vaca, I am only able to go about 15 sec./min. running, a slight decrease from my 20sec/min. schedule. Finished 2 miles today. Have not gotten on the scale yet this week. (Scary)
The funny thing was that while we were at Disney last week, it was the Star Wars Run Disney event. I did not plan this. What a surprise. It was inspiring to see the runners come back after their finish, as well as, getting a preview of how the events are set up. Glad it worked out that way.
Keep following my progress until it's Run Disney Marathon 2019!
To read my previous post, go here.
The funny thing was that while we were at Disney last week, it was the Star Wars Run Disney event. I did not plan this. What a surprise. It was inspiring to see the runners come back after their finish, as well as, getting a preview of how the events are set up. Glad it worked out that way.
Keep following my progress until it's Run Disney Marathon 2019!
To read my previous post, go here.
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