I had a hard morning running

It was a tough run this morning. First of all, not getting enough sleep; I got up at 12:30 a.m. this morning. Did a bunch of stuff around the house, took a 1/2 hour nap, then went out to run. Really humid this morning. 78% humidity. Is that high? No energy. I got winded fast. I know that I need to slow down or walk when I feel like I can't swallow. (I'm allergic to exercise-just kidding!)

Did 2.23 miles total. Managed to get to 77 IntV, which is better than my usual 82-84. So I surprised myself. I also did abs this morning. I want to increase running time next week, but I might do one more run at my current rate, since today was difficult. It might just be one of those "bad" days. I'm not discouraged.
Check back next week.

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