Post July 4th workout and update


I took off a week from running since my legs were hurting everyday, all day. So it was a bit challenging to start back up this week. I'm so greatful for the cooler mornings that we've been having.

Today: 1.77 miles
Weight: let's not talk about it; I'm on a see-saw right now.
Eating fairly well. Staying away from sweets.

Bought a new swimsuit yesterday, so can start swimming when it is too hot to run or walk. Not your traditional swimwear; I wanted something to exercise and do laps in. It's more for cross-training.
More to come.....
To read my previous post. go here.
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