Today's run

A good training session this morning. Weather outside: 62 degrees. No weight loss. Distance: 2.31 miles.
Currently walking a mile, running a mile (training). I'm now doing 10sec, run/50sec walk per minute, although I am really doing about 15 sec of running. Next week I think I will increase training to 20sec run/40sec walk per minute. Little improvements at a time.

Bought some new workout clothes. Found some good deals in clearance at JCPenny on-line.

Getting my mindset in the proper frame too. Watching some Run Disney videos on YouTube for motivation.
Check back for more......

To view my previous post, go here.


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