Updates on weight loss and exercise
Walk today: 2.01 miles
Weigh in day: lost 1 pound
There's a new Weight Watchers plan with an updated program that I like. Now more foods are free- as in zero points! Food like chicken, fish, beans are all zero points now. This little improvement of the plan may help me to loose more weight now.
I've added a new exercise program too. The Bosu ball workout. I had forgotten that I owned this. I have a few different workout CDs for this ball workout. Here's a link to some workouts on sale. Bosu workouts.
I forgot to mention this: When we were at Disney a couple of weeks ago, while walking in a parking lot, I walked/tripped into those parking bars/blocks that you pull your car up to. I went totally on the side of one of my feet, and somehow managed to upright my foot to normal. If it weren't for walking and strength training, I might have broken my ankle. Now that's a testament to exercise!
To read my previous post, go here.
Weigh in day: lost 1 pound
There's a new Weight Watchers plan with an updated program that I like. Now more foods are free- as in zero points! Food like chicken, fish, beans are all zero points now. This little improvement of the plan may help me to loose more weight now.
I've added a new exercise program too. The Bosu ball workout. I had forgotten that I owned this. I have a few different workout CDs for this ball workout. Here's a link to some workouts on sale. Bosu workouts.
I forgot to mention this: When we were at Disney a couple of weeks ago, while walking in a parking lot, I walked/tripped into those parking bars/blocks that you pull your car up to. I went totally on the side of one of my feet, and somehow managed to upright my foot to normal. If it weren't for walking and strength training, I might have broken my ankle. Now that's a testament to exercise!
To read my previous post, go here.
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