Updates on weight loss and exercise

Walk today: 2.01 miles
Weigh in day: lost 1 pound

There's a new Weight Watchers plan with an updated program that I like. Now more foods are free- as in zero points! Food like chicken, fish, beans are all zero points now. This little improvement of the plan may help me to loose more weight now.

I've added a new exercise program too. The Bosu ball workout. I had forgotten that I owned this. I have a few different workout CDs for this ball workout. Here's a link to some workouts on sale. Bosu workouts.

I forgot to mention this: When we were at Disney a couple of weeks ago, while walking in a parking lot, I walked/tripped into those parking bars/blocks that you pull your car up to. I went totally on the side of one of my feet, and somehow managed to upright my foot to normal. If it weren't for walking and strength training, I might have broken my ankle. Now that's a testament to exercise!

To read my previous post, go here.


Bookmark and Share

Comments

Popular posts from this blog

January 2015 Nature Box subscription picks

Post July 4th workout and update

Oh happy day!