Pushing past the pain
You can say that I'm still in a negative head space. My knee hurts, foot hurts; now a new heel pain. Walked this morning. Just under 2 mi. and did 2 sprints of running. Not timed, just going as far as I can, (which isn't that far) until I returned to the walking. My various pains wake up as I try to run, but I must say that my knee and foot pain do subside after I start to run a bit. I've got to get rid of some of this excess weight.
I'm full of negative self-talk as I go along my route today. Doesn't help the situation, I know. On the brighter side, I have to give myself credit for actually getting out there today and just doing it! The humidity lives on.
To read my previous post, go here.
I'm full of negative self-talk as I go along my route today. Doesn't help the situation, I know. On the brighter side, I have to give myself credit for actually getting out there today and just doing it! The humidity lives on.
To read my previous post, go here.
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